In a world where the trend is moving towards nature and organic remedies, lavender oils have become a must-have in the homes of many. Why? Well, let’s delve into this fascinating topic.
What is lavender oil?
For the uninitiated, lavender oil is an essential oil made from lavender flowers. It is known for its soothing fragrance and therapeutic properties. But what makes this oil so special?
Multiple health benefits
Relaxation and Stress Reduction: Have you ever had a stressful day at the office or at home? If so, you’ve probably wished for a moment of peace and quiet. Lavender oil is famous for its ability to reduce anxiety and stress. When you’re at the end of your rope, just a few drops in a diffuser can work wonders. Have you ever thought of it as an aromatic escape?
Promotes sleep: Trouble sleeping? Are you looking for a natural solution? Lavender oil may be the answer. Traditionally used to encourage peaceful sleep, this oil can be a reliable ally in the fight against insomnia.
Skin care: Lavender oil is often praised for its antibacterial and antifungal properties. It can help heal small cuts, burns and other skin conditions.
Various uses and recommendations
Lavender oil is not limited to health benefits. It can also be used in other ways, such as adding it to cleaning products or as a home fragrance. “Essential oils can be a bridge between nature and man,” says aromatherapy expert Dr Elena Pavel.
I started with a simple question: Why is lavender oil so popular? The answer, it seems, lies in the myriad benefits and properties it offers. In an age when many of us are looking for natural solutions to health and daily life problems, lavender oil emerges as an unlikely hero.
So, what do you say? Are you ready to try this aromatic elixir and benefit from its properties? Or maybe you’re already a devoted fan, looking to share its secrets with others? Whatever the reason, lavender oil deserves a special place in your heart and home.
Natural remedies with lavender oils: homemade recipes
Here are some simple and effective lavender oil recipes that you can make right at home:
Relaxing pillow spray
- 100 ml distilled water
- 10 drops of lavender essential oil
Preparation method: Mix the water with the lavender oil in a spray container. Shake well before each use. Spray on pillow before bed for a peaceful and restful sleep.
Relaxing bath salt
- 2 cups Epsom salt
- 1 cup sea salt
- 20 drops of lavender essential oil
Preparation: Mix all ingredients in a large bowl. Store in an airtight jar and add 1-2 tablespoons to each bath for deep relaxation.
Soothing massage oil
- 100 ml almond oil or jojoba oil
- 10-15 drops of lavender essential oil
Preparation method: Mix the oils in a container. Gently massage onto skin for relaxation and hydration.
- 2 tablespoons beeswax
- 1 tablespoon coconut oil
- 1 tablespoon almond oil
- 5 drops of lavender essential oil
Preparation method: Heat beeswax, coconut oil and almond oil in a steam bath until melted. Add the lavender oil and mix well. Pour into lip balm containers and let cool.
Cooling gel for sunburn
- 3 tablespoons aloe vera gel
- 10 drops of lavender essential oil
Preparation method: Mix aloe vera gel with lavender oil in a bowl. Apply to affected areas for immediate cooling and soothing of the skin.
Where can lavender oils be bought?
If you’ve decided to experiment with lavender oil and want to make sure you choose a quality product, here are some tips on where to get it:
Natural health stores: Most of the time, these stores offer a wide range of essential oils, including lavender oil. The staff are usually knowledgeable and can help you choose a quality oil.
Pharmacies: Some pharmacies offer essential oils in their aromatherapy or herbal sections. Be sure to check the purity and concentration of the oil.
Organic or eco shops: These shops focus on organic and natural products. It is possible to find lavender oil produced without the use of pesticides or other chemicals.
Local market: In some areas local lavender growers sell the extracted oils directly. Buying direct from the source gives you the chance to get fresh, authentic oil.
Online magazines: There are numerous websites selling essential oils, including lavender oil. Make sure you read the reviews and that the site is trustworthy. Also check the return policy if the product doesn’t meet your expectations.
Themed fairs and exhibitions: Events dedicated to natural health or aromatherapy can be excellent places to discover local producers or renowned brands.
- When buying lavender oil, make sure it is 100% pure and contains no additives or diluents.
- Check the label to see the lavender species; ‘Lavandula angustifolia’ is considered to have the best therapeutic properties.
- If possible, smell the oil before you buy it. The authentic lavender aroma is sweet and floral with light woody notes.
Wherever you choose to buy from, it’s important to do your research beforehand and make sure you’re getting a quality product. Lavender oil is a wonderful addition to anyone’s collection and, used correctly, can bring many health and wellness benefits.